Balanced Nutrition- HEROFUEL vs. Clif Bar, Quest Bar, and Larabar (Video!)
Last week we wrote about how balance is absolutely key when fueling young athletes.
We mentioned the 50/25/25 rule (50% Carbohydrates, 25% Protein, 25% Fat) that you should aim for when fueling your athlete, especially on meet day.
This week, we examined the concept of nutritional balance from a different angle. We compared three important nutrients --Protein, Fiber, and Sugar-- in HEROFUEL vs. other popular bars in the grocery aisle.