An integral part of being a competitive athlete is always finding ways to improve to be better than the competition. With summer comes important tournaments, meets, and games but without school maintaining a training routine for your athlete can be difficult.
To help your athlete stay in shape this summer and perform their best, check out our summer circuit workout. This full-body workout can be done anytime, anywhere and the only "equipment" you need is your body!
Have at it, and remember, properly fueling your athlete before and after their workout is the key to locking in the benefits!